1 can pureed tomatoes
2 cans of your favorite beans (I use
kidney or garbanzo)
3-4 lbs of your favorite frozen
veggies
1 lb frozen collards
Your favorite starch (potato, sweet
potato, rice, barley) cooked separate then added
Your favorite seasoning (can use
fresh ginger, garlic)
*Place tomatoes in a large pot. Add 2
28 oz cans of water. Then add in all other ingredients. Bring to a boil and
then simmer 15 minutes.
-Additional Info: Prepared in a large
style pasta pot. Leftovers can be refrigerated or frozen. Low calorie and high
in nutrient so you can eat all you want till you are comfortably full.
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