1 can tomato puree
2 cans dark red kidney beans
3 lbs Frozen Broccoli, Cauliflower,
Carrots
4 oz frozen kale or
1 lb whole grain pasta
Italian Spice Mix
*Cook Pasta in separate pot. While
pasta is cooking, put all other ingredients into a large pot and heat. When
pasta is done, rinse, and then mix together with the tomato vegetable mix. Tops
with seasonings and fresh parsley or basil.
-Additional Info: Prepared in a large
style pasta pot. Leftovers can be refrigerated or frozen. Low calorie and high
in nutrient so you can eat all you want till you are comfortably full.
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