2 cans 14 oz red beans or kidney
beans
2-3 lbs frozen vegetables, corn,
carrots, zucchini, yellow squash (equal parts)
1 large bag Success Quick Cooking
Brown rice
Spice mix: (1 option: 4 cloves diced garlic, 1 bay leaf, 1/2 tsp thyme,
4 tsp paprika, 1/4-1/2 tsp cayenne
pepper)
*Cook brown rice. While rice is
cooking, place tomatoes and veggies in a pot and heat. Add in spice mix and
heat. When rice is done, place in a brown and serve tomato vegetable mix on
top.
-Additional Info: Prepared in a large
style pasta pot. Leftovers can be refrigerated or frozen. Low calorie and high
in nutrient so you can eat all you want till you are comfortably full.
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